Low Sodium Foods List

Low-sodium canned meat or fish. Fresh and frozen veggies are low-sodium foods while some canned vegetables are not.

List Of Sodium Sources Of Food Jpg 600 600 Pixels No Sodium Foods Food Charts Nutrition Chart

Give yourself a healthy start to the day with this nutty-filled breakfast that is super easy to make.

Low sodium foods list. Sodium-free fats oils and condiments Cooking oils olive canola safflower sunflower corn Dried spices black pepper cayenne cinnamon cumin garlic powder paprika Fresh herbs basil cilantro dill oregano parsley rosemary. Low-sodium frozen dinners less than 600 mg sodium per meal. Dried or frozen beans and peas.

Greens broccoli cauliflower peppers. Low-sodium processed meats like ham corned beef bacon sausage luncheon meats hot dogs. Frozen salted meat or fish.

___ Canned beans low in sodium ___ Dried beans ___ Eggs ___ Fish ___ Lean beef ___ Lean poultry ___ Nut butter ___ Nuts ___ Peas ___ Seafood. Each serving also contains 3g of protein and 3g of fiber. These healthy cereals keep you full for longer periods of time and contain 22mg of sodium per 1 cup of serving.

By far the worst offender is the fast food category. 1142017 All fresh vegetables are considered low sodium foods and some contain very low sodium or no sodium at all. ___ Canned vegetables low in sodium ___ Frozen vegetables low in sodium no sauce Protein.

Dairy Products High-Sodium Foods. Your low-sodium diet chart should include. Artichokes beets celery broccoli sweet potatoes spinach and bell peppers all contain less than 140 milligrams of sodium.

Fresh and frozen vegetables without sauces. 212011 When creating a low-sodium foods list the best place to start is to omit or significantly limit processed and prepackaged foods such as frozen meals canned soups boxed pasta mixes snack foods and deli meat. 7272017 Granola is one of the cereals that top the low sodium foods list.

Vegetables are next followed by bread fast food items and lastly cheeses. Dry peas and beans not canned Low-sodium canned fish. One cup of nonfat milk for example contains 130 milligrams of sodium while a 6-ounce container of plain yogurt has 119 milligrams.

11212018 items with the least amount of sodium listed on the label for that type of food such as cold cereals or spaghetti sauces foods listing 35 milligrams or less. 342021 Read the food label to find the amount of sodium in each serving. Any fresh or frozen beef lamb pork poultry and fish.

Drained water or oil packed canned fish or poultry. As a processed food cheese can be high in sodium so look for low-sodium varieties such as natural Swiss cheese to limit intake. Regular and processed cheese cheese spreads and sauces.

12102018 The following foods are low in sodium and safe to eat on a low-sodium diet. Ready-to-eat cereals with less than 5 DV of sodium examples include shredded wheat and puffed rice. Bread roll pita tortilla or unsalted crackers.

Eggs and egg substitutes. However it is also interesting to notice the average sodium-to-potassium ratio among these food categories. 8182019 Low Sodium Foods By Food Category.

The lowest sodium foods on average are nuts followed closely by fruits. Dairy foods are a source of sodium in the diet but the amount is fairly low. To keep sodium intake low choose more whole fresh foods that are naturally low in sodium.

Try to choose breads with less than 80 mg of sodium per serving.

Low Sodium Diet Benefits Food Lists Risks And More