Healthy Fat Sources

Contains omega fatty acids 3 6 9 great for heart health found in. 6282018 Trans Fat Fish and Omega-3 Fatty Acids Healthy Cooking Oils Go Nuts But just a little The Facts on Healthy Fats Infographic.

5 Foods With Healthy Fats For Your Body Nutrition Inside

These food items are great fat sources and completely different from packaged foods filled with trans fats and sugar.

Healthy fat sources. 862019 These healthy fats help to increase HDL the good cholesterol in the body. Other good low-fat sources of protein include egg whites dried beans and peas and tofu. Vinegar dressing nuts seeds olives or avocado in place of high saturated fat foods like cheese bacon and creamy dressings.

Trans fat can also be manufactured by adding hydrogen to vegetable oil. Solid at room temperature mostly found in animal fats. Choose mono and polyunsaturated toppings in your salad such as oil.

Unlike the not-so-good-for-you saturated fat and downright-bad trans fats unsaturated healthy fats are liquid at room temperature not solid according to Harvard Health Publishing. 9302020 These healthy high-fat foods including fish oils nuts and avocados are packed with both fat and flavor. 3252021 Saturated fat occurs naturally in red meat and dairy products.

Red meat provides us with healthy fats in particular conjugated linoleic acid or CLAthe trans fat that actually helps improve heart health and reduce belly fatand stearic acid a saturated fat that actually reduces LDL cholesterol. Trans fat occurs naturally in small amounts in red meat and dairy products. Cholesterol is a waxy substance that can build up and clog blood vessels.

372021 Healthy fats include monounsaturated MUFA and polyunsaturated fats PUFA and are largely found in nuts seeds and fatty fish like salmon and sardines. Helps lower LDL cholesterol and raise HDL found in nuts oils avocado etc. Good fats can help lower your blood sugar prevent cardiovascular disease and even promote weight loss.

11132019 Healthy fat foods range from fatty fish like mackerel and sardines to pasture-raised red meat and grass-fed ghee. Its also found in baked goods and fried foods. Swapping out monounsaturated or polyunsaturated fats such as vegetable oils for saturated fats such as butter and lard may help reduce cholesterol in the body.

12 Healthy High Fat Foods