Fruits High In Sodium

FRUITS like guavas passion fruit. 100g of Cherry Fruit contain.

The Salty 6 Foods Highest In Sodium Infographic American Heart Association

Lemon Celery Apple Cucumber Spinach Romaine Kale Lemon Vegetable.

Fruits high in sodium. 10142019 These include artichoke bell peppers broccoli carrots celery radishes and sweet potatoes. 100g of Cantaloupe Fruit contain Sodium 16 mg Potassium 267 mg. A cup of brown rice contains just 10 milligrams of sodium.

Brussels sprouts frozen boiled. 1222018 For example cantaloupes and honeydew melons are among the fruits highest in natural sodium at approximately 1 percent of the DV per 100-gram portion. 100g of Blackberry Fruit contain Sodium 1 mg.

Much like vegetables fruits are naturally low in sodium. 1282017 100g of Avocado Fruit contain Sodium 7 mg Potassium 485 mg. Guavas and passion fruit are the only other fruits in the raw form that contain 50 milligrams of sodium or more per serving.

- Organic Sweet Greens. 100g of Avocado Fruit contain Sodium 7 mg. A Few Exceptions A few vegetables have notably.

List of Fruits and Juices highest in Sodium Olive pickled canned or bottled green. Other tropical fruits contains high levels of sodium. Apples apricots papayas and pears are your best bets along with bananas which are also packed with heart-friendly potassium.

Sodium mg Asparagus boiled. Fruits and juices high in Sodium include olive and apple but Sodium can also be found in longan in guava or even in cranberry orange relish. A dill pickle has close to 930 milligrams of sodium while sauerkraut contains 1554 milligrams of sodium per cup.

Branded Food Source Evolution Fresh Inc. 2791mg 12 DV in 16 onz. Find out which fruits are high in sodium.

If the fruit or vegetable is naturally low in sodium the claim must communicate this fact. So Good So You Database. Some fruits and vegetables have to be brine to be edible like olives.

11282017 List of Fruits and Fruits Sodium content. Fruits and vegetables that contain 140 mg or less sodium per reference amount or per 50 grams if the appropriate reference amount is 30 grams2 tbsp or less qualify to carry the label low sodium. List of vegan food sources that contain sodium.

100g of Banana Fruit contain Sodium 1 mg Potassium 358 mg. 100g of Blackberry Fruit contain Sodium 1 mg Potassium 162 mg. 100g of Cantaloupe Fruit contain Sodium 16 mg.

However green olives can contain as much as 323 milligrams of sodium per every four olives or close to 80 milligrams per olive. 100g of Apricot Fruit contain Sodium 1 mg. 100g of Apple Fruit contain Sodium 1 mg.

Broccoli has just 15 milligrams of sodium per half-cup while citrus fruits contain no sodium at all. 279mg 12 DV in 1 bottle. 100g of Banana Fruit contain Sodium 1 mg.

Fruits rich in sodium. In this regard what foods are naturally high in sodium. All the fruits and juices highest in Sodium are listed below.

This is probably the closest youll come to finding sodium-rich fruits and vegetables and even their amounts of sodium are low as you can safely have up to 2300 milligrams of sodium per day per the CDC. Fruit products such as applesauce dried apples cranberry sauce cranberry-orange relish and apple juice contain more than 50 milligrams of sodium. 100g of Cherry Fruit contain Sodium 0 mg Potassium 222 mg.

Other fruit products like cranberry sauce apple sauce and apple juice also contain the same amount of sodium.

Under Pressure Uganda